According to Taiwans "Healthy" magazine reported that, under normal circumstances, if there is no influence of a lot of sweat and other reasons, should be ranked per person per day out of 1.4 liters to 1.5 liters of urine, the bladder can if you press storage 0.2 liters to 0.3 liters of capacity is calculated, 5-7 times daily urine expressed only drinking water. And there are some special populations, greater water demand, but also to remind yourself to drink water. High blood pressure. The day, when the first glass of water should drink just to get up. Because after a night, with the body of water will sweat, excreted evaporated, shortage of water state when the blood is up. Harvard University study showed that the blood viscosity 6:00 - 9:00 myocardial infarction, stroke probability significantly higher than other periods. Especially the morning exercises, drink a glass of cool white open again exercise can reduce the risk of accidents.
workers. Long-term take office people usually drink plenty of water, can inhibit the growth of bacteria in the urinary tract, to avoid cystitis. Eighty-nine oclock in the morning, after entering office, immediately pour a glass of water and drinking before lunch; in the afternoon three or four points, once to add moisture, but also to ease the tension; a drink of water before work, on the road to prevent the body lack of water.
cold people. Adequate water helps to improve the resistance of the body, such as a slight cold disease, can be alleviated by drinking plenty of water. Nanjing Integrative Medicine Hospital of Respiratory Medicine, chief physician Li Fang introduction, if the cold cold, not very high body temperature, headache, nasal congestion, runny, almost no sweating, usually cold cold, you can drink hot water, hot soup or hot porridge, let the body sweat, helps to dispel the cold. If the temperature is higher, sweat easily, throat swelling and pain, sputum, nasal congestion, runny yellow tears, thirsty, generally cold cold, drink mint tea can help relieve symptoms.
constipation. After getting up early to drink water, helps bowel movement, often by the human suffering of constipation, it is a good idea. Nanjing Integrative Medicine Hospital anorectal practitioners Wang Yuan Zhao, deputy director, constipation patients daily water intake should be less than 1.5 liters, more severe constipation, the best drink "Tippy" tea.
fat people. The greater the weight, the more water needed. Per kilogram of body weight should drink at least 30 ml of water per day. As the saying goes, "slim and healthy soup before meals, meal soup fertilizer fat", fat people drink water or soup before meals, helps to increase satiety and gastric peristalsis, a great help to lose weight. Preferably drink winter melon soup, can be effectively suppressedClass sugar into fat.
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