pregnant women drink boiled water overnight it? Small advice is best not to drink.
Female impact on fetal development during pregnancy is a lot, so the need to pay attention to in terms of lifestyle, diet and nutrition, which is conducive to fetal health and development, so that pregnant women can drink boiled water overnight it?
during pregnancy, in addition to maintain a good attitude, the pace of life and eating habits, have to develop healthy drinking habits. Experts warned that the majority of pregnant women, there are several water is not at liberty to drink.
- repeatedly boiled water, as some factories and mines in uniform with a big water boilers burning. Because after repeated boiling water, the concentration of harmful substances in water is relatively increased. Long drink of water after boiling, can lead to low hemoglobin in the blood, it can not carry oxygen combined into methemoglobin, causing blood poisoning.
- tap water without boiling. The residual chlorine in the tap water organics interaction produces called "trihydroxy" carcinogen.
- more than one day in the water reservoir thermos. With decreasing temperature the bottle, chlorinated organic compounds in water will continue to be broken down to harmful nitrite.
- mug brew tea. Mug of tea soaked in water, the destruction of a variety of vitamins that lower nutrition, bitter tea, an increase of harmful substances, after drinking can cause disorders of the digestive system and the nervous system.
In addition, pregnant women do not drink Cancha and steaming, the steam meat water overnight.
the most correct way is to get up every morning to drink a glass of cold water in order to speed up blood circulation, replace lost water at night, usually once every two hours to drink water, drink 500 - 600 ml each.
family safe drinking water Tips: How to be healthy drinking water
to get up early every day to drink a glass of water can remove stains caused due constipation, promote metabolism to detoxify the body play a role.
after dinner drink a glass of water every day can help the stomach digest food can play a slimming effect.
insist on drinking a glass of water every night before going to bed can reduce blood viscosity protect the heart, causing a heart attack reduce the risk of sudden death.
Constipation inTime must be big mouth to drink water, effective treatment of constipation and promote gastrointestinal motility.
and sips of water to treat fever heat, promote blood circulation, this time more than usual amount of water to be together, so that the body of the bacteria accelerate excreted.
cough when we must drink plenty of water, do not drink cold water, hot water can promote the health of sputum coughed up recovery has little effect right.
Through the above description, you are sure of the safety of drinking water knowledge understand it. Xiao Bian remind you, to ensure the safe use of household water purifiers, all hazardous substances are removed, the specific operation to focus on stations it.
Editor: Zhu Wenpeng